BREATHE & TRANSFORM Your Life & the World - its that simple, really!

Who knew that just a little extra oxygen in the body would bring such amazing results?

An opening of the heart, spirit, mind and body - greater compassion for yourself and others...

More focus, energy, motivation, insight, clear blocks and release fears and other negative, draining emotions...

Monthly group breath work session to work on specific issues and/or establish/add to your regular physical, emotional and spiritual self-care 'maintenance' program.

Particularly useful for building new personal and relationship skills and in setting and achieving your goals - creating your "Unlimited Life".

Session consists of experiential teachings around uncovering and releasing sabotaging core beliefs and behavior patterns, plus 90 minutes of Conscious Connected Breathing.

Appropriate for both beginners and experienced 'breathers'...

Maximum 15 participants.

Refreshments provided.

Bring yoga mat, pillow, blanket and writing materials.

Cost: $75.00/session (normal 2-hour individual session cost $125.00)

This workshop repeat on the 4th weekend of every month. Discounts are offered for those who pre-register and pre-pay for more than one session.

email: sahila@metamind-spirit.com (www.metamind-spirit.com) or call 206 679 1738 for more information and to register.